#1 WASH YOUR HANDS!
Using hand and sanitizer is good also but get in the habit of washing hands well with soap and water after using the restroom and before meals.
#2 DON'T SHARE FOOD other students may have food allergies.
#4 VACCINATE When one kid gets the flu, a lot of kids get the flu! The flu vaccine is especially important and is recommended for anyone older than 6 months each year. Other *required school vaccines protect students from disease, suffering, and school absence.
#5 AVOID THE BACKPACK If a backpack is a necessity, choose a double-strap bag- the two straps will help disburse the burden evenly.
#6 GET Enough SLEEP! Students need to sleep 8-9 hours each night in a dark room without their computer and TV, and they need to be on a regular sleep schedule,
#7 TAKE A MULTIVITAMIN Daily! It's hard to have the perfect balanced diet every day of the week.
#8 PLAY FIRST, STUDY LATER Exercise before you do homework .The activity increases blood flow to the brain and helps you to think more clearly.
#9 GET Regular EXERCISE Schedule it into your day- It's that important!
#11 EAT HEALTHY Food Natural is better (fruits, vegetables, whole grains, and a small amount of lean protein eg. chicken and fish)
#12 SURROUND YOURSELF WITH POSITIVE INFLUENCES Being around those who love and care about you can help you to maintain a happy mood. Your mental state affects your physical state.
