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Spartan Self Care
Spartan Self Care newsletters are a weekly series which highlights practical self-care and includes helpful links for anyone needing help with organization and planning. Take Care!
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Spartan Self Care - December 1st 2020
Care for your inner self through self-reflection and activities that offer moments of tranquility
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Spartan Self Care - November 24th 2020
Show your body some TLC by exercising, eating wholesome meals, and getting enough sleep.
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Spartan Self Care - November 10th 2020
Keeping up with necessary tasks to prevent future stressful situations.
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Spartan Self Care - November 2nd 2020
Comprehend and nurture your feelings by implementing healthy coping strategies.
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Spartan Self Care - October 26th 2020
Stimulate your brain with puzzles, reading and problem solving.
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Spartan Self Care - October 19th 2020
Self-compassion is simply giving the same kindness to ourselves that we would give to others.