Care for your inner self through self-reflection and activities that offer moments of tranquility
Show your body some TLC by exercising, eating wholesome meals, and getting enough sleep.
Keeping up with necessary tasks to prevent future stressful situations.
Comprehend and nurture your feelings by implementing healthy coping strategies.
Stimulate your brain with puzzles, reading and problem solving.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.